Maple Banana Baked Oats

This recipe is made in meal-prep sized batch, producing twelve three inch hearts.

Ingredients:

  • 5 ripe bananas
  • 3 cups of oatmeal, ground into flour
  • 1 cup of oat milk
  • 3 eggs
  • 1 TSP of cinnamon
  • 1 TBSP of vanilla extract
  • 2 TBSP of sugar free maple syrup
  • 2 TBSP of dark brown sugar
  • 1 TBSP of maple syrup
  • 1 TBSP of brown sugar
  • 1 TSP of cinnamon
  1. In bowl, add ripe bananas and mush with fork.
  2. Add eggs and whisk until whipped for approximately 2-3 minutes.
  3. Add brown sugar, maple syrup and vanilla extract.
  4. In food processor or nutri-bullet, add oatmeal and process until light powdery texture is achieved.
  5. Slowly add in oatmeal flour.
  6. Heat oven to 350. Bake for 20 minutes until crispy golden brown at the top.
  7. Optional Brown Sugar Frosting. Mix 1 TBSP of brown sugar & maple syrup, and 1 TSP of cinnamon. Mix until fully incorporated. Add on top of cooled baked oats.